Guides
The blog
Practical guides to saunas, cold plunges and contrast therapy, written for people visiting venues across the UK.
Know your sauna
Sauna types explained: Finnish, infrared, steam and wood-fired
The different kinds of sauna you’ll find at UK venues, how hot each one gets and what they feel like.
5 min readReadHot and cold
Contrast therapy: how to do sauna and cold plunge rounds
A practical guide to alternating between a sauna and a cold plunge: how long to spend in each, how many rounds to do, and how to stay safe.
6 min readReadFirst visit
Sauna etiquette: a first-timer’s guide to UK saunas
What to bring, what to wear and how to behave on your first visit to a public sauna in the UK, from towels and showers to aufguss sessions.
5 min readRead